Our Wellness Services
Drawing on passion for guiding individuals and businesses to balanced and fulfilling lives, our wellness strategy blends ancient wisdom with modern approaches. With certifications and direct coaching experience, our practices combine holistic nutrition, mindful movement, and breath and energy work to empower clients on personalized wellness journeys. We offer a unique and comprehensive perspective to support your overall wellbeing.
Your Holistic Health Journey
Discover a balanced life through our integrative approach to health, combining traditional wisdom with modern science.
We are here to guide you on a personalized journey to wellness, ensuring you feel supported every step of the way. Personalized packages are created based on your desired level and length of support. Our options are catered to the level of wellness you’re ready for ~ Spark, Shift or Transform your wellness with our supportive and encouraging partnership.
Spark Health Journey
Ignite your wellness journey with a personalized consultation. We'll explore your current habits and offer simple, actionable tips to support your goals.
This is suited for you if you’re looking for a light update to your current wellness strategies and are comfortably independent on your wellness journey.
$150 investment
Shift Health Journey
Elevate your wellness with a customized 4-week program. We'll assess your unique needs, create a personalized nutrition and movement plan, and provide dedicated one-on-one coaching.
This is suited for you if are familiar with holistic health and are looking for an update of your wellness strategies with additional guidance and support on your wellness journey.
$550 investment for plans and coaching $225 investment for program only
Transform Health Journey
Deeply immerse yourself in a 3-month journey of profound change. Our Transform package includes in-depth assessments, a personalized plan, intensive one-on-one coaching, and valuable workshops on meal planning, recipe selection, and food prep.
This is suited for you if you are looking to refresh your nutrition and movement goals and crave more involved support and guidance on your wellness journey.
$1,400 investment for plans and coaching
Wellness Essentials
Feeling overwhelmed by healthy eating? Let's simplify your wellness journey!
We offer a range of services to make nutritious living enjoyable and sustainable:
Spice Cabinet Makeover: Discover the power of herbs and spices to elevate your flavour.
Personalized Meal Planning & Recipe Selection: We can help you create delicious, easy-to-follow meal plans tailored to your tastes and dietary needs.
Weekly Food Prep: Say goodbye to mealtime stress! We'll teach how to easily prep nutritious meals in advance, saving you time and effort.
Cooking Lessons: Learn essential cooking skills and gain confidence in the kitchen with our fun and informative classes.
Wellness Workshops & Retreats
Let us help you navigate the path to wellness with ease and joy! Escape the Everyday: A Personalized Wellness Retreat or Workshop ~ Experience pure rejuvenation designed just for you or a group.
Wellness Chat: Enjoy a personalized consultation with our wellness expert, with valuable tips and guidance to achieve your unique wellness goals.
Mindful Offering: Immerse yourself in a deeply relaxing experience, whether it's the soothing vibrations of sound healing, the calming power of meditation and breathwork, or an energy reset session.
Nourishing Delight: Indulge in a delicious and nutritious meal prepared with love and care, fueling your body and mind.
This is your time to reconnect with yourself or with your team, restore balance, and emerge feeling refreshed and revitalized.
Investment can be customized based on your needs. Let’s design something with you in mind.
Cultivating Wellness Culture
We empower both individuals and organizations to achieve optimal well-being. Our services include coaching and mentorship to enhance individual skills and resilience, as well as developing organizational strategies and workshops that foster a culture of well-being, leading to increased productivity, engagement, and a positive work environment.
Investment can be customized based on business or individual needs. Reach out today to connect and discuss!
